Do we really have to suffer here in Canada just because of HIGH Extreme HEAT & HIGH HUMIDITY?
The answer is absolutely not.
There are too many ways on how we can cope up with the ever changing high, extreme temperature during spring and summer :
1. Install A/C in your home for a well ventilated rooms. This could be costly but would save your life.
2. You can have electric fans if you can avail them or they have stocks available at your local department stores.
3. Take a shower twice a day. Drink glass of water or any fresh beverage to quench thirst. Do not get yourself dehydrated.
4. Keep cool, rest in shades or must stay at the convenience of your home.
5. If you think that you are using too much energy at your home then stay in recreational facilities, clubs, gyms, malls with A/C.
6. Try the beach, lakes, bays and rivers to frolic with your family. The breezy air from the beach could help calm your nerves, stress and anxiety.
Take care everybody. Relax
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