Crazy Heatwave

Breathe...inhale...exhale.

Crazy heatwave's here to stay? I hope not. Actually it's just starting to unfold. Don't worry heatwave is temporary. We might have it for just a week. Yes hopefully one week or two. Hehehe. I just couldn't believe it.

What to do with  this crazy summer in Canada? Didn't we have this every year so probably you are acquainted and familiarized with this yearly heatwave but this "heatwave" that keeps on counting everyday is extra ordinaire. First you've got to paint indian paint brush. Hold it to your hand and wish cause we are getting so much ham.

What to do with the heatwave if you are unable to bear with us?

1. Keep yourself cool. Stay away from those causing you enough stress.

2. Frequent bath, shower or soak yourself in a cool tub, soaker, swimming pool, let the kids play on public water parks but you have to watch them carefully, go swimming at the beach, lake, and pool and make sure there are lifeguards
3. Drink plenty of safe clean water, juice,soft drinks and avoid caffeinated drinks.
4. Wear protective clothing, apply sunblocker on your skin, wear sunglasses, wear  a hat or use umbrella when you are outside.
5. Have a fan, air conditioner unit at home.
6. Don't eat too much or you'll have heartburn.
7. Avoid dehydration
8. Berries are good against constipation.
9. BE SAFE. Avoid reckless behaviour.

And please conserve water! Stop stealing the water from our ocean.